I've taken up morning yoga and meditation to help me deal with anxiety and just being a lazy bum for a few hours when I first wake up.
Given that science has now found that our brains have specific neurons that solely respond to music, no other sounds, it's clear that music is incredibly important to us as a species.
Moby is one of my favourite producers and a pretty cool guy. So cool in fact, that he's created 4 hours of ambient music designed specifically for yoga, meditation or to help us fall asleep.
Music really is food for the soul, so Click Here and listen away.
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